Tag: light therapy lamps


  • 5 Strategies for beating Seasonal Affective Disorder

    As the days grow shorter and the temperatures plummet, do you find yourself feeling sluggish, unmotivated, and craving carbs? You’re not alone! Many people experience a dip in mood and energy levels during the winter months. This phenomenon, known as Seasonal Affective Disorder (SAD), can significantly impact your well-being. But fear not! Beating the winter…